Video Description
Imagine your body has the posture, lightness and elegance of a dancer. Enjoy this practical approach to Pilates with 50 minutes of matwork done entirely on the floor. Take a break from traditional weights and develop strong, lean muscle without building bulk. With just the right mix of toning and stretching, flatten & firm your abdominals and strengthen your back with easy-to-follow Pilates moves. With strong and stable torso muscles, daily activities become easier and sports performance improves. Develop power from the inside out, stand taller with a longer, leaner silhouette.
Karen Voight
Pilates Core Power: Abdominals & Back
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人気ランキング ： 25612位 定価 ： ￥ 1,206 販売元 ： 発売日 ： 2005-01-04 発送可能時期 ： 通常5〜7日以内に発送 価格 ： ￥ 1,206
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